100 capsules of 600mg
Take 2 capsules after morning meal and 2 capsules approx. 30-60 min. before physical performance. Wash down with plenty of water.
Beta-Alanine (CarnoSynฎ), gelatin capsule (made from pure gelatin, water, dye: titanium dioxide) stabilizer: hydroxypropylmethylcelulose (Methocelฎ); anticaking agents: magnesium stearate, silicon dioxide
CarnoSynฎ is the proprietary, patented form of Beta-Alanine. Beta-Alanine is a naturally occuring beta amino acid produced in muscle tissue as a component of carnosine.
Excerpt from Ergo-log:
Beta-alanine is a precursor of the dipeptide carnosine. If you take beta-alanine, your muscle cells convert it, together with the amino acid histidine, into carnosine. Carnosine is a buffer. It neutralises the hydrogen ions that build up in hard-working muscles. If the concentration of hydrogen ions gets too high, the muscle fibres can no longer contract well. So more carnosine in your muscle cells means heavier and more effective training sessions and less fatigue.
Allergen warning: May contain traces of milk, eggs, soybeans, gluten, shellfish, tree nuts and peanuts.